Monthly Archives: June 2012

Diet Meal Delivery Explained

There is a simple, convenient and very effective alternative to mainstream diets that is often referred to as diet meal delivery, or diet food delivery. The phrase is bandied about quite often in online forums and on blogs, but there are plenty of people who do not really know what this dieting option involves. So this article takes a closer look at this easy way of losing weight and explains what i t is, what it does and what you can expect from getting on one of the several popular diet programs that use this aspect of dieting.

First let’s recap on what you have to do when you go on a conventional diet.

Conventional Diets

You have to start with a diet sheet with a list of allowed foods and banned foods, with calorie details for the allowed foods per serving (depending on portion size or weight). There may be a recipe section so you can create meals with the ingredients you are allowed to eat and a set menu that often doesn’t alter week by week.

You have to go out and buy all the ingredients from the store and often this meals visiting a few specialist stores to get some of the less easily available ingredients, depending on the diet plan you have chosen.

You then have to prepare each meal for yourself, carefully measuring portions of each ingredients and counting the calories to make sure you stay within the limits for each meal. Once prepared, you then have to cook the meal and finally, sit down to eat it!

If it sounds like a fair amount of work involved as well as a lot of time taken up with all that work, then you’d be right. Its what puts a lot of people off the idea of some diets.

They don’t have the time to spare or don’t want to use up their valuable free time doing all that work. Often, the restrictiveness of the diet menu means repetitive meals that get samey and even boring. This is another reason why many dieters quit before losing much, if any weight.

So now let’s look at that time and effort saving dieting alternative.

Convenient Diet Alternative

If you don’t mind outsourcing all that work to someone else, you can save yourself a lot of time and energy compiling your meals for the special diet you need to be on to lose weight. What if you could actually do that? Wouldn’t it be nice to be able to pay someone else to do all the work so all you have to do is eat the food and lose the weight? Well, you can do exactly that with diet food delivery diets.

Companies like Jenny Craig, Medifast, Nutrisystem and eDiets to name a few do this on a national scale, shipping diet meals to their customers wherever they live on the mainland. The choice of meals is very good and these companies allow you to customize your menu to include the meals you would like to eat and omit those you don’t like to eat.

For instance, Nutrisystem has over 180 different main meals on their menu. With this kind of choice, you could eat a different meal every evening for the duration of your diet if you wanted to and never eat the same meal twice! You’d certainly never get bored with it, that’s for sure.

Other Resources

If you want to find out more about this fascinating way of dieting, there is an excellent article here entitled: Diet Meal Delivery that goes into even more detail on the subject and is well worth a look. Of course you can look through the articles published right here on this blog that cover many aspects of Nutrisystem reviews and explains how this particular diet meal delivery company serves its customers with a simple and time saving means of losing weight easily and effectively.