Category Archives: exercise

Weight Loss by Stretching

Stretching is a well known precursor to engaging in any strenuous exercise as it limbers up the muscles and allows them to move more freely when the hard work begins. But, as “weight loss tips” are concerned, this is not the only benefit that can be gleaned from this traditional form of warming up, as we shall see.

If you’re pursuing one of the more elementary weight loss tips that nearly any person can do and one that is eminently blissful too, why not have a go at this? This weight loss notion involves an exercise that everyone does at irregular intervals in the course of the day, but never for long enough for it to make a difference.

Not so many people are aware that the ideal time of the day to go for this is first thing in the morning. That’s before getting out of bed! As soon as you rise from slumber, prior to getting up straight away, take a minute or two enjoyably stretching your body!

By awarding a cordial stretch to all of your muscles, you will secure a definite fitness edge. Stretching is so ridiculously easy to do and it truly sets you up for the day ahead. Start by stretching your legs as much as you are able to. Have a good yawn at the same time and stretch your arms right up over your head. You should be sitting up straight when you do that. After that stretch your neck and back. Really notice all of the muscles elongating while you do it. Next, feeling recharged, go ahead skip out of your bed and, add fuel to the fire, stretch your legs once again. Make sure you stretch up onto the balls of your feet and for one extra blast of energy, steal yourself and stretch your whole body one last time.

One might ask what the advantages are of going through with this exercise?

The answer is really very simple. Stretching simply wakes up your muscles from their long period of static, unmoving torpor while you were snoozing and places them in a state of readiness for such of the work that they will need to do throughout the day. Stretching naturally augments the potentiality of your muscles to utilize some of the additional calories more efficiently. In addition it serves to stop any injuries that could crop up from doing any other elementary exercises by straining or pulling a muscle.

Damage to muscles is less liable to turn up when you do some pre-exercise strategies and stretch your muscles at first. The bottom line is that this is something that is easy to do, anyone is able to do it and exercising will never be so easy or more enjoyable than a completely fulfilling stretch and a yawn!

So now you know that not all weight loss tips are geared towards work. Some of them are actually a lot of fun to do!

Weight Loss Tips