Tag Archives: exercise

Lose Weight by Watching Your Sugar Intake

On of the most common sense of all weight loss tips is that you can lose weight by doing little more than keeping a close eye on your daily sugar intake through the food that you eat. So how does that work, exactly?

Well, its a total no-brainer to know that you are what you eat and if you eat only good, wholesome, healthy foods in the right quantities to balance the amount of calories you burn in a day, you are simply not going to gain any weight at all. Period. No arguments there. But unfortunately, how many of us are that well disciplined in our eating habits?

Not many, that’s for sure and its not helped by supermarket shelves being stocked with a plethora of sugar-laden processed foods that we tend to buy and eat. So it pays to read the label on everything before we buy it. Yep, another complete no-brainer but it’s staggering when you realize just how many people don’t do that! So what’s the deal with sugar?

Ok, our body needs the stuff to function, but it only needs what it needs and any excess gets stored as fat for later use. If we don’t get to that “later use” part, the fat storage keeps happening until we gain weight. If nothing is done to change our eating habits and our exercise habits, the weight will simply continue to pile on and it won’t stop until we’re dead from an obesity related illness, heart attack or stroke.

So what can be done to prevent that happening?

Easy. The first thing to do is to know how to recognize the sugar present in the food we eat and to balance what we take in by exercising to burn it off. So what sugars are in our food?

There are two main groups of sugars in food, which are intrinsic and extrinsic sugars.

Intrinsic sugars are those found in fruit and vegetables in their natural state. This is contained in within the actual cell structure of the fruits and vegetables. We don’t need to make any cutbacks with regards to intrinsic sugars because these form a part of the essential vitamins, minerals and fibres that we need in our daily diet for good health.

Extrinsic sugars are those sugars that are not contained withing the cell structure of the foods. They fall into two main groups. The first is milk sugars, or those which occur in milk and milk/dairy products and are combined with proteins and calcium. The second is non-milk extrinsic sugars (NME) and these are the ones that are added to foods by humans to make them sweeter to the taste, as a preservative or to increase their bulk.

It is the last group, or NME’s that are the main cause for concern when it comes to weight gain. That’s because they are present in large quantities in things like fizzy soda drinks, cakes and biscuits, breakfast cereals and in some savoury foods such as ready meals, peanut butter, baked beans and crisps (potato chips). These are the things that cause weight gain and while you should always read the label, come on, you know these foods are going to make you gain weight just by looking at them, so DON’T DO IT!

There is no recommended daily allowance (RDA) set for sugar consumption, although there damn well should be! The advice from the Foods Standards Agency is is that consumption of NME’s (added sugars) should not exceed 10% of your daily energy intake. For a woman of average size and build, that equates to no more than 50g (1.76oz) a day.

So be wary of what you eat and do read the label, as it will go some way to helping you to put things back on the shelf if they contain too much added sugar. By the way, added sugar is not always labeled as “added sugar” just to try and confuse you. Here’s a list of alternative names for “added sugar”, so you know what to avoid:

  • Honey
  • Corn Syrup
  • Maple Syrup
  • Raw Sugar
  • Dextrose
  • Fruit Juice Concentrate
  • Mannitol
  • Dextrin
  • Malt
  • Sucrose
  • Molasses
  • Fructose
  • Modified Corn Starch

Yep, these are all added sugars and the quantities add up to the same thing, so a product with 10g (0.35oz) of corn syrup (or any of the above list) is the same as 10g (0.35oz) of sugar. So do your math and enjoy a treat every now and then, but just stay below the threshold and you will keep your weight in check. Stay well below that and do daily exercises and you will lose weight. Its a pretty simple equation, really!

Weight Loss Tips

Lose Weight, Ditch the Junk Food!

Weight Loss Tips can come your way in lots of different ways, so in this post I want to take a fairly brief look at one of the pretty important ways in which you can not only keep your weight in check, but also to lose weight if you are a little overweight. It involves nothing more than some basic exercises plus cutting back on certain foods that are really no good for you anyway and after a while, I promise you won’t even miss them.

Ok, first up, the foods that you have to just cut out through the power of your will. Ok, if you think you have no will power, think again. Here’s how much will power you have:

You know that eating a Big Mac and fries will clog up your arteries with cholesterol, pile on the pounds to increase your risk of heart attack, make your breath smell bad, make your clothes smell like a pan of disgustingly dirty cooking fat and make you break out in bad acne. So you go ahead and eat it all the same.

How much will power do you think it took to force yourself to eat that stuff, knowing what it can do to you? Well, it tool a hellava lot of will power, actually. So you DO have willpower, you just didn’t realize it yet!

So you need to stop eating fast food that you can easily avoid. Come on, just cross the street, or if you have to drive to a fast food (so-called) restaurant, just don’t drive there! How hard can it be? Duh!

If you’re in the supermarket and you see pizza in the frozen food department, don’t stand there moronically gawping at the different brands trying to make up your mind which one you want to bring you a little closer to death and a few pounds heavier! Walk away and head for the fresh fruit and vegetables department instead. Am I getting through to you? Yes? Good.

It isn’t all that hard to make your own choices based on what is good for YOU and NOT what is good for the TV advertisers that lead you towards all the bad stuff. make sense? Of course it does. If you are in a supermarket, don’t even go to the frozen food department. What do you want in there anyway? Frozen pre-peeled potatoes or frozen pre-peeled and cut up carrots for heaven’s sake? People only buy that crap because theyr’e too stupid and too lazy to peel their own damn carrots.

Fresh stuff is far cheaper and more healthy so I call that a no-brainer to ditch the frozen stuff and buy the fresh.

Ok, that’s enough on the supermarket TV advertisement fueled roller coaster ride that most people get trapped on. You can break free and if you want to lose weight and be healthy, you will break free!

That’s all for this post, exercises can come later because they’re so easy you already know the ones I’m going to talk about from previous posts. Um, walking, swimming, running up and down stairs, you know every day stuff that when you do a little more of them they help you to lose weight without even tying!

Weight Loss Tips

Easy Weight Loss Tips and Solutions

Anyone who is considering losing weight will first start looking for the easy weight loss tips and solutions that abound on the Internet these days. Some of them are good and worthwhile following, although plenty of them are not. The hard part to all this is weeding out what’s good from what’s not. But fear not, dear reader! Help in that department is at hand.

Here are some time honoured, well respected and known to work easy weight loss tips that provide solutions to the problems you may be facing when it comes to losing weight:

  • Avoid doing anything you do not like to do
  • Always start any exercises slowly and gradually build up to more
  • Do exercises that you like doing
  • Choose an activity that you enjoy
  • Avoid diets that exclude whole food groups from them
  • Do follow a diet that you enjoy eating
  • Don’t stress over the small stuff, ie counting calories religiously
  • Have fun doing anything to do with losing weight

Ok, these are broad outlines and they probably look a little too common sense oriented to possibly do you any good with regard to weight loss. But you’d be wrong there. Lets expand upon these points and see where they’re coming from.

By avoiding doing things you don’t like doing, you create a friendly weight loss program for yourself of things you like to do. While their effectiveness may not be as much as the stuff you hate, you’ll stand a much better chance at sticking with things that you enjoy doing. That means you’re more likely to lose weight in the long term and keep it off, rather than lose some weight in the short term and put it all back on again when you quit doing the stuff you hate doing.

Starting any exercise program slowly and gradually building it up to more repetitions or longer sessions is common sense and also a very healthy way to exercise. It allows the body to catch up with itself and avoids muscle damage, which could set you back.

Doing exercises you like doing means you’ll stick at them and keep off the weight you are losing through doing them.

Likewise, choosing an activity you enjoy is another thing that will mean you’ll stick at it for the long term which will ensure you keep the weight you lost off.

Diets that exclude whole food groups such as carbs, or fats etc are not good for the body as they deprive it of the balance that it needs to function normally. A balanced diet is essential to ensure you get all the nutrients you need in all areas. Concentrate instead in eating smaller portions more often and always keep things balanced.

By following any diet that is balanced and that you find you enjoy, then stick to it because is is pure gold! We’re all different and each of us will find a diet that suits us best, which may not necessarily be the one that suits the next person. An enjoyable diet is one you are much more likely to stay with in the long term, which is more important for keeping your weight stable.

Stressing over the small stuff, such as insignificant details like counting every last calorie is counter productive. Just enjoy losing weight – its not supposed to feel like a chore. People don’t like doing chores, and if your own personal attempts at weight loss feel like a chore, you won’t stick with it.

When all is said and done, have fun with your weight loss program! Enjoy it and you will lose that weight more easily and be more likely to keep it off. A positive attitude goes a long way!

Hope that sets you on the right path to your own success!

Weight Loss Tips

How Easy is it to Lose Weight?

Ok, welcome back to this great inspirational blog! The last post “What Weight Loss and Exercise Means To Me”, delved into the nether regions of the business of losing weight and what it means to me, so I’d like to do a follow up that takes the question “how easy is it to lose weight?” and give something by way of some answers!

Well this is nothing new to me, but I’m sure there are plenty of people who are afraid of getting started to lose some excess pounds for fear of failure. Well, I’m here to tell you that when you set your mind to do this, it’s the easiest thing to do. Being positive in your thoughts is one of the best ways there is of training yourself for success. Am I wrong in saying that about it? I don’t think so, at all.

One good turn deserves another when it comes to getting healthy and losing it. As long as you stay focused on your goal, you’ll attain it. We should rethink the idea that these are the least important things you need to learn when it comes to this stuff. This can be so much fun. One thing you should do is get off your lazy backside, because if you’re lacking will power, you’ll need to really kick yourself in the behind and get yourself moving!

I’ll talk and you listen OK. Keep the end result firmly fixed in your mind. If you need some motivation to get fit, just imagine how much more attractive you’ll be when you’re X amount of pounds lighter than you “were”!

You can work with nature to lose weight naturally if you just listen to teh advice that’s around you. Burn off those excess calories by exercising, its the only way there is of getting rid of that spare tyre. It’s easily the fastest way to do it. What the mind believes, the body can achieve. When in Rome, do as the Romans do. It is a often overlooked way to monitor slimming tips. Everyone wants to have a slim, trim, healthy looking body. If you’ve watched reality TV shows you know how this works. Making a point of exercising every day will improve your stamina so much.

Losing weight can really be a lot of fun. Beyond all question we have to look closer at this subject. Take each day as it comes and don’t try to rush things. Proper use may cause how to do it easily to be more exclusive. It’s a great way to tone up.

It’s a hare and tortoise situation. It’s always good to do plenty of resistance training. It’s is more about motivation than anything else. Listen to what your body is telling you. There are no flies on me. It is fantastic how a normal person does explain a convoluted assignment like this. Don’t waste money on surgery when exercise will have the same end result when you walk. When you’re slimmer and free of all that excess fat, you’ll feel great. Losing all those excess pounds. I would like to tell you that I really love how to tone up muscles by exercising and I also will work my butt off to continue to build up.

I suppose I must not prescribe myself to inspect what my doubters must not talking about slimming tips. A fitness and exercise strategy can, in time save you many months of wasted effort, although I find that to enjoy weight loss tea as part of a diet is one very useful one of the weight loss tips. You know what you’re capable of. Perhaps I may be wrong-headed about this. Think about some of the things you can use. I believe my experience with losing weight has some bearing on the many great slimming tips that exist today. You can achieve anything when you put your mind to it. It would be instructive if you used choosing the right diet to be forgotten by the powers that be. It’s never too much trouble. I just started a similar project last night.

Anyone can do this. Of course, you’ll want the tips to be exceptionally good, and they can be once you are in the right frame of mind. How to tone up muscles by exercising is not such a difficult way to go about thing. As strategies go, they come in all shapes and sizes. This is such a good thing. There’s nothing so inspiring as seeing the pounds drop off week by week.

Losing weight is easier than a lot of people believe.

Well, that’s about as much as I want to do on the subject for today, so I’ll leave it there and come back to the subject in a later post.