Tag Archives: weight loss

The Three Fundamental Weight Loss Facts

Welcome once again and its time to take another look at the simple side of losing weight to the point of stripping away all the unnecessary trappings of teh industry and laying the facts bare before you. After all, there really is only a simple and yet fundamental basis for the way in which any person can lose the excess weight they have put on and that is by looking at the way it is put on and how it can be prevented as well as how it can be removed once it has been allowed to get there in the first place.

It in fact is an element of key human nature to want to do something in the simplest and least time consuming way to realize the same end result. Consequently when a person appears and imparts to you that you may have some access to the easiest tips for weight loss to chase that you’ll perhaps catch anyplace, you are certain to sit up and listen. In any case, the terrific factor with reference to that is precisely what you are going to read about here and it is so straightforward, it won’t take much time to describe it!

You see, once you get past all the redundant long-winded fluff, what you are left with are three fundamental facts that you will want to follow. If you do follow them, then you’re not merely sure to lose weight, but you may achieve a magnificent looking body to go with it and take every chance of sustaining a healthy weight and fantastic body form. These three uncomplicated facts are:

1. You must consume less calories than you can burn

2. Exercising on a regular basis means you are able to burn more calories than you consume

3. A positive state of mind makes it possible for you to effectively achieve the opening two items

This is not hard to do, but good judgment will show you that ultimately: If you retain the need, the energy and the willpower to really lose weight and sustain a healthy weight and figure, then you will:

1. Just consume and drink the stuff that you appreciate are best for you and are not going to initiate weight gain

2. Put aside time to do some aerobic exercises on a daily basis that will develop your potency and stamina while it will push your metabolism to growth and burn additional energy

If you do not have the mental impetus, your efforts will be less effectual because the drive to be successful won’t be at hand. Hence that is really a central condition that you should try to promote firstly before you attempt to lose weight. Without the exercise to raise your metabolism and make your muscles to burn added energy, any diet you commence will be not so effective and may perhaps not last for a great deal longer than you are in a position to stay on the diet for. Understand that exercise will furthermore tone up your body and offer you that fantastic looking shape that you in due course covet and that a diet alone won’t be as effectual at doing that for you.

So, after reading and digesting that rather simplistic account of the process, I hope you can understand how useful it is to operate with these three central weight loss tips. Then you’ll see plainly that everything else that is built about them is only the accessory package to the main entity and its most important outcome. Which is losing the excess weight and then taking the necessary steps to avoid putting it back on in the future.

Weight Loss Tips

Weight Loss and Asthma

It may not surprise you to hear that weight loss and asthma are not two conditions that you would normally utter in the same sentence, unless of course you were an overweight asthma sufferer. Then you might be tempted to consider in which way the two are intrinsically linked and how the alleviation of the former may help lessen the symptoms of the latter.

Let’s look a little closer at what I’m talking about here.

When you are overweight, one of the problems that happens to your health is it makes it harder for your heart to pump the blood around your body for a couple of main reasons. They are in the first place, the extra body mass meaning the extra blood vessels that are needed to reach all that extra “body” create more work for your heart and secondly, overweight people tend to have higher bad LDH cholesterol levels which have a tendency to clog up arteries, raising blood pressure.

What has any of that to do with asthma? Plenty.

If your heart is having to work harder, it needs more oxygen to do so. Guess where the extra oxygen must come from? Yep, those lungs and airways that are directly affected by the asthma itself. With more stress placed on the respiratory system to provide the additional oxygen needed to run an overweight body, it means more instances of asthma attacks or more severe attacks because the body is fighting for additional oxygen resources.

So it stands to reason that by removing the problem of being overweight, you will reduce the stress placed upon the respiratory system and thereby help to alleviate the symptoms of asthma and the asthma attacks. And what is needed to bring that situation about?

A good weight loss program specifically designed for asthmatics. This would typically comprise a more diet emphasized plan as although it is still important to exercise regularly, the very exercise that is needed can be a problem for asthma sufferers. However, if you can do some light exercise without suffering unduly, then its a good idea to try to do as much as possible without placing your system under too much stress.

So to the diet as the major means of getting the weight down. Any good, healthy diet that is rich in fresh fruits and vegetable and good wholesome foods that are naturally low in calories and saturated fats is a good thing.

Try not to totally exclude any food group from the diet excepting of course those items that can’t really be considered true nourishment such as fast food or junk foods such as burgers, fries, hot dogs, pizzas… you know the ones by now and also the sweet foods such as cakes, biscuits, candies, pastries, ice cream and all the other foods that you love to eat but that are only going to pile on the pounds.

At the end of the day, you need to aim to reduce your overall body weight while maintaining a reasonable level of fitness to improve lung function while making things easy for your heart.

More information about asthma and how weight affects the body can be found at this excellent online resource: www.nhlbi.nih.gov/health/health-topics/topics/asthma/. Good luck!

Weight Loss Facts

There are certain weight loss facts that cannot be ignored when you’re really serious about losing weight, whether it be just dropping a few pounds or a really big drop of several stones. These facts are pretty common sense and logical when you think about them, so it will be an easy thing to convey them here while stressing the importance of not just understanding them but also taking them on board as absolute truths that will only help you to achieve your goals.

The first of these facts is that no one on this earth can gain weight if they don’t eat and / or drink more in the way of calories than they can reasonably burn. No matter what people say to you, this is an absolute truth based in physical fact. You cannot create mass out of nothing so if you don’t consume more than your body uses, then you cannot gain any mass, in the case of human beings, that usually but not always equates to stored fat.

Now here’s another fact that you may or may not be aware of and its really important to get this across as it can have psychological effects on your efforts to lose weight. That is muscle tissue weighs more than fat. So when you are exercising regularly and building muscle tissue mass, which is normal and desirable, you will in the early stages gain some weight even though your store of fat is diminishing. This can be disheartening to slimmers who are not aware of this fact because they can see their bodies are starting to look better, more toned and less flabby but the scales are telling them that hey are not losing weight!

Well if you didn’t know that before, you sure do now!

So don’t always be so reliant on what the scales are telling you when you are exercising regularly. What is really happening here is that the weight is being redistributed from the disappearance of the stored fat to the muscle tissue that is helping your body to burn even more calories even more efficiently. You really want this to happen because it will mean a fitter, better looking body which is exactly what you are striving for.

You will begin to weigh less over time, but the most important part of this is that you will be able to fit into a smaller size of clothes thanks to the firming up and toning of your body, not the numbers of the scales!

Ok, they are two very useful and vital weight loss facts for you. I will post more in a future article, so come back again soon!

Weight Loss Tips

The 20 Minute Weight Loss Trick

Here’s a really useful weight loss tip if many other things are failing for you and you need a clever technique that will work if you allow it to. This trick has nothing to do with snacking on high calorie rubbish in between meals, because if you’re really serious about losing weight, you’ll have given them up by now. Haven’t you?

This particular technique all comes down to the amount of food you eat at meal times and how to fool yourself into eating less. Not that you will be fooled into believing you are eating more than you really are. This works on a more subtle psychological level, which is why it works so well with so many people.

Here’s what you’ve been doing wrong:

When you prepare your meals, you naturally heap more food onto your plate than you actually need, but this has become a habit over a long time, so its one you are going to break. The other problem is that because you probably have also been conditioned to eat everything on your plate – and this will stem back to childhood – then you have been eating far too much but seeing it as “normal”.

Here’s how to fix it:

Next meal you make for yourself, instead of piling your usual helping of food onto the plate, just put a little over half. It may not look like much, but remember, you only think that because you’ve gotten used to seeing such a full plate. If the look of it places you into a state of mind that it really isn’t enough, then use a smaller plate!

Sit down with your meal and eat it – slowly! Don’t rush, don’t gobble it up, don’t try and force huge fork-fuls into your mouth. There are no prizes for finishing first and no one is going to steal it from you if you eat it slowly! So take your time, chew each smaller mouthful slowly and really take in the flavors in that mouthful!

When you’ve finished, clear your plate away and DO NOT go up for a second helping, even if you feel that you are not full. Here’s the trick:

Walk away from the meal for at least 20 minutes.

That’s it! 20 minutes away from the food is enough time for your digestive system to have gotten to work on the food and to work with what it has. Your appetite will have been satisfied in that time and 9 times out of 10, you won’t feel like you need to go back and eat any more. If you hit that one time out of 10 and really feel you should eat more, then sure! Go back and have another spoonful or two. But that’s all. Exercise a little self control here and you’ll find that as long as you’ve waited the full 20 minutes, then you’ll be satisfied with just a spoonful or two and you’ll feel full and content!

It doesn’t matter if this trick doesn’t work every time, because its not designed to. It’s designed to work MOST OF THE TIME and that’s enough to reduce your calorie intake enough to cause you to lose weight. Try it and see for yourself!

Weight Loss Tips