Monthly Archives: October 2010

New Deal from Nutrisystem

This month sees a brand new deal coming from Nutrisystem, makers of what is probably the most convenient and easy diet food delivery system ever. the deal comes in the form of a $50 off discount on purchases of their four week plans and to take advantage of the deal, you need to get in there now and click the image with the big promotional shot of Marie Osmond, the company’s popular advocate.

So what do you get for your money (less $50 of course!)?

Well, you can choose any one of their popular diet plans for men or women from the customizable flex plans, the frozen dessert select plan, the vegetarian of diabetic plans or even the over 60’s silver plans. Its up to you which of their diet plans suits you best and then to simply click through from the image banner to claim your fifty bucks discount!

How Much Weight Can I Lose?

With the Nutrisystem diets, you lose as much weight as the amount of work you put in. If you just want to eat the food and do absolutely nothing else, you can still expect to lose between one and two pounds per week, which is the recommended safe level of weight loss by the medical profession. If you want to lose more, you can do so by exercising each day (or as often as you can) and that will help your body burn more calories equating to greater levels of weight loss.

The amount you lose will depend upon the amount of extra exercise you can do and how often you can do it. You can also read up on some reviews to see does Nutrisystem work to get a better understanding of the program.

Additionally, there are a few simple weight loss tricks you can use to help the process.

1. Drink lots of water

Plain water helps with digestion and a glass or two before each meal will make you feel fuller and stave off hunger pangs between meals.

2. Get plenty of sleep

Recent studies have shown that when you don’t get enough sleep (average 8 hours a night) the amount of fat burned during a diet is only a quarter of that which is burned if you get a full night’s sleep. That equates to a lot of extra fat you can burn off simply by making sure you sleep well and fully each night!

3. Eat slowly

When you eat slowly, you digest your food more completely leading to lower levels of fat storage as more of the food is processed and converted to energy for your body to burn. Try putting your fork down between mouthfuls, chewing each mouthful slowly and deliberately and concentrating on the taste of the food. Also, do not play any fast music no matter how quietly as fast music makes you eat faster (as every fast food restaurant owner knows).

Enjoy your diet and make the most of it and you will maximize the amount of weight you can lose. Expect to lose a good deal of weight and your expectations may well become the reality. You can read more about this product in our own Nutrisystem reviews here at this site.